Kann ich jedem empfehlen, besonders allen Weiblein & Männlein, bei denen schon lange das "Am besten vor" - Datum abgelaufen ist. Und natürlich stimmt der Satz immer noch: Use it or loose it.
Rose Burke & Carrie Madormo
Aus dem Englischen: Einar Schlereth
Intimität und Körperkontakt sind Dinge, die der Mensch zum Überleben braucht, und ja, das schließt ein bisschen action zwischen den Laken ein. Ist es schon eine Weile her, dass du ES gemacht hast? Vielleicht ist das Feuer zwischen Ihnen und Ihrem Partner in Ihrem Liebesleben etwas heruntergebrannt? Oder vielleicht sind Sie frischer Single oder haben einfach keine Zeit für ein Date? Es ist auch möglich, dass du dich nur auf andere Dinge in deinem Leben konzentrierst und nicht das Gefühl hast, dass du etwas verpasst, wenn du keinen Sex hast.
Ungeachtet des Grundes hinter dem Mangel an Liebe in Ihrem Leben, wenn Sie dann irgendwelche plötzlichen Veränderungen in Ihrer Stimmung oder Ihrem Körper bemerkt haben, könnte es an der Zeit sein, wieder ins Spiel zu kommen. Es stellt sich immer deutlicher heraus, dass das Fehlen von Sex tatsächlich einige Veränderungen in Ihrem Körper verursachen kann, und, sicher, einige der Veränderungen, die Sie erleben, könnten ziemlich angenehm sein, aber wir können Ihnen mit Sicherheit sagen, dass es für die überwiegende Mehrheit davon einfach nicht stimmt. Hier zeigen wir, was Sie vermutlich erwarten können, was geschieht, wenn Liebe in Ihrem Leben aus dem Blickfeld gerutscht ist.
Hier kommen die Fortsetzungen auf Englisch, die ihr aber mühelos mit Hilfe von Deepl.com übersetzen könnt. Sicherheitshalber lege ich den ganzen Text hier rein, weil auch der Link geändert wurde. Den aktuellen link findet ihr ganz unten.
Your stress levels go through the roof
Well, maybe not through the roof, but stress levels will certainly increase. According to Psychology Today, the endorphins released during sex are ideal for leaving your worries behind and putting an instant smile on your face. So when you've gone a while without any nookie, you might notice that your stress level builds up. What they don't mention, however, is whether or not these magic endorphins are released even when the sex is, uh well, mediocre at best. Because if reducing stress relies on actually having an orgasm during sex, then most women are doomed anyway, as we all know how difficult that can be at times.
If you're not one to get off as often as you'd like, have no fear! It's not only the released endorphins that help reduce stress levels, it's those acrobatic moves we try in the bedroom as well. Sex can be a form of exercise, which we all know fights off stress and anxiety, so if you aren't getting any these days, try not to skip your cardio workouts.
If it wasn't bad enough that without sex you're feeling overstressed, you might also have high blood pressure. One study determined that those who had sex over a two week period had significantly lower blood pressure levels than those who were without sex or even compared those who masturbated or participated in any sexual activity that excluded intercourse. So even taking care of things yourself or making out a bit won't help your stress levels very much. In this case, women actually do need a partner.
Your immune system suffers
Seems like having sex provides some key benefits to our health, but when we're not rolling around in the sheets with our partner, are we actually more susceptible to illness? Apparently we are. According to the Mayo Clinic, each time a man or woman is aroused the DHEA, or Dehydroepiandrosterone, hormone is released. This hormone gives your immune system a bit of a boost, helping your body to fight against bacteria, viruses, and other pretty nasty germs. No orgasm, no benefits however, so better put your guy or gal to work if you're lucky enough to be having regular sex.
While not having sex certainly doesn't mean you're going to come down with some major illness, you'll be missing out on some of these other great benefits as well. The DHEA hormone is also said to act as an antidepressant, make your skin look great, help repair any damaged skin tissue faster, and even increase apprehension and learning abilities.
A study of college students also found higher levels of immunoglobulin A, an antibody that is important for immune function, in those who had sex at least once or twice a week when compared to those who didn't. So, no sex means no antibody to fight off that flu!
You feel depressed
No, not just because you aren't getting laid. Apparently semen is the new antidepressant. Sounds like something a guy would say to get a girl in bed, but it's true! Psychology Today reported on a study in which 293 SUNY Albany female students were surveyed on their sex habits, such as frequency and whether or not they used a condom. They then gave the same women the Beck Depression Inventory to determine their moods and level of depression.
Turns out those who were having sex without a condom were significantly less depressed than those who were using condoms or not having sex at all. When the mood elevating compounds found in semen are absorbed by the vaginal walls, they can literally cheer a woman up. Who knew?!
A break in sexual intercourse is also often due to a breakup or the end of some kind of relationship, which can cause depression on its own. Dr. Lauren Streicher, author of Sex Rx: Hormones, Health, and Your Best Sex Ever explains why many feel gloomy when they go from having a healthy sex life to not having sex at all stating, "You might be depressed because your boyfriend cheated on you and your life is in the toilet, but the specific lack of sexual activity is in no way going to cause [clinical] depression, even though there's a high correlation."
You lose your sex drive
While the phrase "use it or lose it" is often used to describe this occurrence, women don't actually lose anything they can't get back, at least while we're still in our baby-making years. Naturally, it makes sense for a woman's body to stop seeking out the feelings associated with orgasms when she hasn't had one in a while. According to an article in Prevention, the body simply adjusts to not being given those feelings.
So your sex drive might fade away, which isn't necessarily a bad thing if you're trying to focus on something else. Along with your libido, you'll also be able to say goodbye to those distractions caused by your fantasies for a while. If you aren't too keen on losing your sex drive for even a short period of time, masturbation should do the trick. Sex therapist Holly Richmond, who has a PhD in Somatic Psychology even said, "People who are comfortable masturbating tend to be more thoughtful and giving lovers," so don't be shy!
Feel grateful you're a woman in this regard, as men actually can lose it if they don't use it. Like any other muscle in the body, studies have shown that when a man doesn't exercise his "Johnson" for an extended period of time, he's more likely to develop erectile dysfunction. The reason for this is that sex helps to protect blood vessels and nerve fibers that are necessary for men to have an erection. This might explain why they're always bringing their phones and tablet into the bathroom and coming out with a slick forehead 20 minutes later.
Your vaginal walls weaken
It seems that over the age of 50 or so, women risk not feeling any pleasure during sex if they don't have intercourse regularly. Typically, the vaginal walls will get thin and weaken to the point of tearing while entering menopause, making sex extremely painful. The best way to prevent this from happening is to, well, keep doing the nasty well into retirement. Dr. Streicher told Reader's Digest that thinning of the vaginal walls is due to lack of blood flow, which can be increased by sexual arousal and penetration.
"Older women who are not having intercourse are more likely to have thinning and drying of the tissues," she said. "A big part of this is blood flow, and we know increased activity increases blood flow."
If painful sex isn't bad enough, a side effect of the weakening of a woman's vaginal walls is difficulty creating natural lubricant, making sex after a long dry spell not only painful but frustratingly dry. In order to keep those walls nice and thick, whip out an erotic novel every now and then, fantasize about the gardener, and get it on with yourself. In this case, doctors have said if you don't use it then you will lose it, so end your dry spell and hop in bed with your partner ASAP! Gynecologist Dr. Barb DePree claims, "I have a 75-year-old patient who has sex two or three times a week," so you're never too old to get your freak on.
Your risk of getting a UTI decreases
Urinary tract infections are no joke. They're painful, frustrating, and seemingly neverending. Have you ever noticed that nearly every time you've gotten an infection it was right after having sex? That's because research has shown that 80 percent of UTIs form within 24 hours of sexual intercourse, according to The New York Times. Most commonly, women will get an infection when having sex for the first time after a long period of time without getting it on. Even two or three weeks can be considered a long time, so even being away from a partner for a bit can leave women at risk for a UTI.
Likely the only positive thing that comes out of a long dry spell is the fact that you're pretty much in the clear when it comes to getting this nasty infection, but once you start being active in the bedroom again, you're almost guaranteed to get one. Seems like it might be a double edged sword.
You gain weight
Having sex is the best way to get in your cardio without feeling the torture of the burn running on the treadmill or going to a spin class tends to give us. You might not realize just how many calories you're burning in between the sheets, but you might notice after the sex has stopped. Woman's Day published the average number of calories people will burn during some basic foreplay, and the numbers are pretty shocking. Participating in some light kissing only burns about 68 calories per hour, but turn up the heat a bit and you can burn around 476 calories making out in the same amount of time. Why such a big difference? Apparently the anticipation of these kisses leading to more than just heavy petting causes us to breathe heavier, resulting in more calories burned!
Giving your partner a sensual massage is not only great for getting him or her aroused, but will help you burn 80 calories in just an hour. When foreplay starts to get frisky, hand stuff will burn about 100 calories in an hour, but giving oral will burn twice as much at about 200 calories, which is one of the best incentives to do the deed if you need one. The sex itself will burn at least 144 calories in a half hour, but that's if you're pretty lazy and letting your guy or gal do all the work. If you're changing positions, taking control on top, and even moaning every now and then, you will burn significantly more. Just letting out a few sighs will rid you of another 18 to 30 calories. Don't fake those sighs though, make sure they get you to finish to maximize the number of calories you burn.
Have you done the math? That's about 1,200 calories a week you could be burning if you had sex three or four times, which is lot of extra calories you're no longer burning if you give up doing the dirty! So if you go from having regular sex to, well, none, then you may (or may not) notice that you've gained a few extra pounds.
Your brain turns to mush
Maybe not mush, but a bit foggy. Memory loss and absent mindedness are huge side effects of going without sex, and here's why. Sex boosts the functionality of the hippocampus, which is a small part of the brain that helps with your long-term memory. During sex, new neurons are produced by this area of the brain, which significantly help you with your memory problems, according to at least one study. When the sex stops for an extended period of time, this boost in your memory and cognitive functions disappear, which might be the reason you can't seem to remember the year you graduated high school or what that guy's name was who took you to a rave on your first date.
Before you start thinking that having daily sex will give you a photographic memory, understand that the hippocampus isn't responsible for your entire memory bank. An article published in Broadly reported on a study in which 78 women were asked to analyze abstract words as well as neutral faces.
The study found that women who had regular sex were able to remember the words better than those who weren't having sex. Neither group was able to remember the faces well because memory of images rely on a different area of the brain. This was only found to occur in women, not men, and can explain why women who just get out of a relationship and aren't having sex can seem a little absent-minded.
You won't contract an STI...most likely
Finally, something positive comes out of a dry spell! We've all had our scares and found ourselves sitting in a health clinic, admitting to a stranger in a lab coat how many partners we've had over the years and listing all the symptoms we're experiencing that have convinced us we're infected. Usually it's just a yeast infection or the result of some seriously tight jeans, but not having sex means you no longer have to worry—about most STIs at least.
While abstaining from sex is the only way to be sure you won't get HIV, many people don't know that you can be infected by some infections through practically any form of sexual contact. That's right, you can get herpes from simply making out with someone.
The Huffington Post makes a hilarious, but true, statement about getting a sexually transmitted infection without having sex saying, "Even grandma kissing you at Christmas might pass on cold sores (a herpes virus)." So, while you can certainly worry less about STIs when you're not having sex, that doesn't necessarily mean you don't have to worry about them at all. At least the whole pregnancy scare is certainly off the table!
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